My name is Stacia and I created this website to bring high quality barre workouts to women from the comfort of their homes. I was trained in classical ballet and, like many, ventured into forms of high impact high resistance fitness that was damaging to my body and mental health. I did this all for the purpose of upholding a certain cultural stereotype of how I thought I needed to look. I was mentally drained and physically injured. It was not until I came across barre and pilates that exercise started to feel empowering while also sculpting strong, that gave me more mental and physical energy and the muscular endurance I didn't know I needed in my day to day activities! This was life changing and is something I want to empower other women with! Exercise should be hard but it should make your feel good and perform better in life, and that is what I will help you discover! There are 100+ carefully curated videos on this website that are designed to keep you injury free while giving you the muscle tone, strength, and endurance your body is craving. As a member, you have unlimited access to all of them! New videos are added weekly. Start your free trial today and begin to feel and see the difference in your body and mind! From my living room to yours, Stacia
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