Hello! My name is Stacia. The videos you will find here are inspired by the women I love and genuinely desire to be the healthiest, strongest, and most confident versions of themselves. I want that for you too! I was trained in classical ballet and I have an undergraduate degree in biochemistry as well a graduate degree in nursing, but something I love more than anything is empowering women to be their strongest, most confident and healthiest versions of themselves. Let me help you get there! Your classes are carefully curated to build endurance, strength, and lean muscle tone throughout your whole body. They are challenging and fun, and here is where you will find the tone and strength you have been looking for. Waste no more time on ineffective and draining treadmill workouts, but join me in sculpting lean and powerful muscles through this low impact, alignment-based, bodyweight resistant movement! From my living room to yours, Stacia
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